About Theresa

I'm Theresa, a certified naturopathic health coach and breathwork facilitator dedicated to guiding you towards optimal health. Together, let's discover your potential for lasting wellness and happiness.

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  • Detox & Happiness

    Detox & Happiness

    Detox to balance One of my special fields are how & why to detox the body and support our body into detoxification to support health. With the right support to...

    Detox & Happiness

    Detox to balance One of my special fields are how & why to detox the body and support our body into detoxification to support health. With the right support to...

  • Breathwork Techniques

    Breathwork Techniques

    Enough about this now! Below I have just a few of the different breathing techniques I use in my daily practice. All questions are welcomed, don’t be a stranger! CCB...

    Breathwork Techniques

    Enough about this now! Below I have just a few of the different breathing techniques I use in my daily practice. All questions are welcomed, don’t be a stranger! CCB...

  • Breathwork, is it real and why?

    Breathwork, is it real and why?

    Lets get straight to the juicy nerdy part (the science!). Does Breathwork work? YesIs it backed up by science? Yes Lets go! A lot has to do with the effect...

    Breathwork, is it real and why?

    Lets get straight to the juicy nerdy part (the science!). Does Breathwork work? YesIs it backed up by science? Yes Lets go! A lot has to do with the effect...

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Learn about

Breathwork

Discover the power hidden in your breath. Simple yet deeply transformative, breathwork helps release stress, ease anxiety, and unlock emotional clarity. Whether you’re brand new or experienced, let’s breathe your way to a calmer, happier you.

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Health Coaching

Health coaching is about creating lasting change tailored specifically to you. Together we’ll uncover what’s holding you back and design realistic, practical steps toward greater energy, balance, and wellbeing. Ready to take the next step in your health journey? I’m here to help.

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Healthy Recipes

Eating well doesn’t mean sacrificing flavour or joy. Explore delicious, plant-based recipes designed to nourish your body, boost your energy, and support your wellness goals. Healthy eating just got easier (and tastier).

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