7 days Breathwork & Body reset and cleanse (Online)

Ready to hit reset? This 7-day journey is your perfect introduction to feeling refreshed, balanced, and energized again. We'll kick things off with a friendly 60-minute health group talk to set the stage and equip you with all the essentials. You'll also receive daily 30-minute breathwork sessions online, designed to cleanse stress and expand your lungs & mind.

Alongside mindful breathing, you'll enjoy delicious recipes crafted to support detoxification, improve sleep, and gently shift your energy levels. Plus, explore nourishing coffee alternatives, optional liver and kidney support, and practical sleep hygiene tips. Ideal if you're new to cleansing or simply want a healthy jump-start back to balance.

• A welcome 90 min online group health talk where we go through all essentials for the upcoming 7 days and learn more about our bodies & mind
• 30 min daily group breathwork (online), mixed morning & evening sessions
• 7 days food program incl. recipes
• Sleep Hygiene
• Coffee alternatives
• Liver and Kidney support, detox and cleanse (optional)