About

Hello! I’m Theresa — your 37 year old naturopathic health coach and breathwork facilitator. Originally from chilly Sweden and have spent time all over the world as I love new countries! For the past 10 years I've been living in London and Brighton and am now lucky enough to call a peaceful island in Greece my home.

I love (good and bad) horror movies, exploring Greece, practicing Kundalini Yoga and experimenting with delicious plant-based recipes.
I also love music and I love festivals! 

My journey into health and wellness started young. I became vegetarian at 12 and soon realized how powerful our lifestyle choices can be. Over the years, my passion turned professional, leading me to study at CNM London (College of Naturopathic Medicine), dive deep into breathwork training, and develop a holistic approach that blends nutrition, herbal medicine, emotional wellbeing, and breathing techniques.

My philosophy is simple: your body knows how to heal; sometimes, it just needs a bit of gentle guidance and support. Whether it’s through personalized health coaching or transformative breathwork sessions, I’m here to help you feel energized, empowered, and genuinely happy again.

Curious to know more? Reach out anytime—I’d love to hear your story!